Foot & Ankle Adaptations

AT-HOME EXERCISES

FOOT/ANKLE STRENGTH & MOBILITY

ACTIVE RECOVERY & REHABILITATION

The entire movement chain relies on our ability to walk, run, jump, accelerate, cut, etc. Our bodies transfer energy effectively without any weak links and with a sturdy bottom half.

Foot & Ankle Adaptations is a bundle of at-home exercises designed for maintaining overall foot, toe, and ankle health in between hardcore training sessions or intense athletic competition. Additionally, it is a supplemental guide included within The Bounce System Premier vert program. 

As a bonus, you’ll get exercise design by Anita O'Brien who is a chartered physiotherapist for local soccer, rugby, and tennis clubs in Ireland. Anita provides additional exercise form recommendations for optimizing our ankle/feet during at-home therapy.

If time permits, protect your feet wisely.