The Bounce System- Bodyweight

Volleyball's leading vertical jump program

IMPROVE YOUR VERT AT-HOME

SPEED, AGILITY, & EXPLOSIVENESS

EXERCISE GUIDANCE

12-WEEK PROGRAM

Confirmed to maximize genetic potential by gaining control of your bodyweight.

The Bounce System is a vertical jump enhancement program designed for maximizing genetic potential WITHOUT equipment. The 12-week vertical cheat code is a program best fit for youth, college, or pro athletes wanting to master their bodyweight. There are periods (weeks) inside the program where the reps/sets progressively overload the athlete but there are also times of de-loading to allow proper time for tissue stress adaptation!

Also included for use during the vert program, at no cost, is our In-season Protocols guide and the physiotherapist approved system, Foot & Ankle Adaptations.

Watch the full video overview: https://youtu.be/unn45PIRBWk

OR read below:

The Bounce System program operates on four separate phases creating nuanced structure:

1.) GROUND CONTROL

Do you want to keep jumping? Phase 1 will train the body from the ground UP for maximum power output by developing a sturdy, reliable base culminating in a higher VERTICAL REACH, while simultaneously laying the groundwork to help ensure an injury-free future in athletic competition. Mobility and stability are key areas of focus.

2.) STACK POWER

Here, you will be focusing on training your elastic energy like a dangerous MMA fighter. If you’ve ever been apart of a successful team then you know it takes a collaborative effort and all parts working in unison. Our muscles, tendons, and joints collectively generate elastic power but without properly loading energy, everything will break down upon release. MASSIVE verticals require massive launch power. During this phase, you will increase your ability to PRODUCE and REDIRECT energy for EXPLOSIVE MOVEMENTS.

3.) RELEASE ENERGY

Exert energy on a whim and become concentrically dangerous by increasing your Rate of Force Development. Have you ever seen a middle blocker load up exploding for the roof block or someone stand under the basketball rim and BOUNCE straight up for the tip-slam? This is the phase we help you to become crazy powerful, letting you train for high-speed force production. The main goal is to improve the concentric speed in force development that allows us to BOUNCE through the roof!

4. LAUNCH REFLEX

It’s time we pull back the rubber band and let it fly! BUT, first, the importance is placed on further challenging your muscle/tendon elasticity for maximum SPRING. In essence, we will focus on the traits separating freaky jumpers and build upon what all prior phases worked on; phase four will contribute to pushing your ability to SOAR and reach new APEXES!

Commit to mastering your bodyweight so you can perform better in all areas of life; The Bounce System will take anyone to the next level in the quest for elite performance.